New, scientific warm up routine.
at
11:38 AM
Apologies that I'm not hitting this blog daily, perhaps I should work on that...
Anyhow, in the mean time, I believe I have stumbled on a full, effective routine for your warm ups.
Here it is: Pick a hair metal song. Now Air Drum to it. And be a rock star. None of this easy-listening air drumming either. Rock out like you're from Hamilton.
Metal air drumming shall contain flare, flailing and be nothing but completely awesome.
Hello heart rate. Now workout.
Git.