Sep 4, 2014
Fitness meme of the day....

The blogger app is strange..  I added the pic but I'm not sure where the link will appear in the post..  Let's see what happens..


Sep 2, 2014
Better late..

Today, I'm getting exercise 8 hours later than I planned...  But you know what?. Still doing it.  Today's challenge for the whole 1 or 2 people out there reading this: take 4 minutes right now and stretch, do pushups, anything...  Just finish today having done something for your body ....


Sep 1, 2014
To all clients Past, Present and Future:
With love of course.... but....  THIS