Oct 17, 2015
See? Told you I like Summer
So I make a post about winter vanishing and I promptly vanish along with it.

Hope you've all been well. The summer was an interesting one, I made it to the west coast, saw some whales and injured my elbow. And now there's some tendinitis in my knee. Needless to say, consistent exercise has been tricky for the past few months.

In any case, that doesn't mean it's impossible. Lots of modifying and avoiding certain movements but we're still gettin' er done, as they say.

As we sadly descend into another winter, we're going to make use of our time indoors and keep fit and active so the spring will be a very healthy one. I say 'We' because you should do it too. Always here to help...

Chat soon all.